Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER RAVIOLI, LOBSTERBUTTER CHICKEN WITH GREEN PEA PILAF

Calories187187

Protein8.9 g12.4 g

Total fat2.0 g5.3 g

Saturated fat1.2 g1.4 g

Carbohydrate34.1 g21.6 g

Fiber1.6 g1.1 g

Sugars3.3 g1.1 g

Sodium293 mg212 mg

Potassium—159 mg

Calcium122 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.