Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER SPRING ROLLSINDIAN SAMOSA WRAP, INDIAN SAMOSA

Calories190190

Protein6.0 g5.6 g

Total fat12.0 g8.4 g

Saturated fat1.0 g0.7 g

Carbohydrate18.0 g22.5 g

Fiber2.0 g2.1 g

Sugars3.0 g1.4 g

Sodium360 mg394 mg

Potassium—218 mg

Calcium40 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.