Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER SQUID INK-STRIPED RAVIOLICHEDDAR & GOAT CHEESE MAC

Calories161161

Protein6.5 g7.5 g

Total fat1.9 g6.3 g

Saturated fat0.7 g3.9 g

Carbohydrate27.1 g18.8 g

Fiber1.3 g0.4 g

Sugars0.7 g2.0 g

Sodium361 mg278 mg

Potassium135 mg—

Calcium45 mg118 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.