Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER STUFFED MUSHROOMSCRAB STUFFED MUSHROOMS

Calories122122

Protein5.4 g5.4 g

Total fat6.8 g8.1 g

Saturated fat2.0 g2.0 g

Carbohydrate8.1 g8.1 g

Fiber1.4 g1.4 g

Sugars2.7 g2.7 g

Sodium216 mg203 mg

Potassium——

Calcium81 mg81 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.