Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOBSTER WHOLE COOKED20/UP KING CRAB LEGS RED

Calories9595

Protein19.1 g19.1 g

Total fat1.2 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium488 mg1071 mg

Potassium226 mg262 mg

Calcium96 mg60 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.