Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLONG GRAIN BROWN RICEWHITE RICE, WHITE

Calories356356

Protein6.7 g6.7 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.6 g80.0 g

Fiber2.2 g0.0 g

Sugars0.0 g0.0 g

Sodium11 mg22 mg

Potassium200 mg0 mg

Calcium0 mg0 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.