Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLONG GRAIN BROWN RICEENRICHED WHITE RICE

Calories369370

Protein6.7 g8.7 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g82.6 g

Fiber4.4 g0.0 g

Sugars0.0 g0.0 g

Sodium4 mg0 mg

Potassium251 mg33 mg

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.