Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLONG GRAIN WHITE RICELONG GRAIN ENRICHED RICE

Calories370370

Protein6.5 g6.5 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.3 g80.4 g

Fiber4.3 g2.2 g

Sugars2.2 g0.0 g

Sodium0 mg0 mg

Potassium—152 mg

Calcium0 mg43 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.