Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLONG GRAIN WHITE RICEENRICHED LONG GRAIN PARBOILED RICE

Calories362362

Protein6.4 g8.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate78.7 g78.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—149 mg

Calcium0 mg106 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.