Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLONGSTEM BROCCOLI FLORETSFROZEN VEGETABLE MIX

Calories00

Protein2.4 g0.5 g

Total fat0.0 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate7.1 g11.8 g

Fiber2.4 g0.1 g

Sugars1.2 g0.0 g

Sodium35 mg0 mg

Potassium318 mg—

Calcium47 mg26 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.