Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOS PERICOS, TACO SHELLSCASERAS DORADITAS TOSTADAS

Calories500500

Protein7.7 g6.3 g

Total fat19.2 g21.9 g

Saturated fat3.9 g9.4 g

Carbohydrate69.2 g65.6 g

Fiber7.7 g6.2 g

Sugars0.0 g0.0 g

Sodium1000 mg297 mg

Potassium——

Calcium77 mg125 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.