Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOVE BEETS, BEET BAR, BEET, CHERRYDRIED KIWI

Calories370370

Protein15.2 g0.0 g

Total fat15.2 g0.0 g

Saturated fat2.2 g0.0 g

Carbohydrate54.4 g93.3 g

Fiber17.4 g0.0 g

Sugars21.7 g66.7 g

Sodium54 mg240 mg

Potassium——

Calcium0 mg600 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.