Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW CARB PANCAKE & WAFFLE MIXCHOCOLATE CAKE MIX, CHOCOLATE

Calories279280

Protein32.8 g12.0 g

Total fat7.4 g24.0 g

Saturated fat3.6 g4.0 g

Carbohydrate47.5 g56.0 g

Fiber26.2 g12.0 g

Sugars4.9 g4.0 g

Sodium1164 mg600 mg

Potassium864 mg900 mg

Calcium185 mg116 mg

Iron4 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.