Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOW FAT GRANOLAVERY BERRY CEREAL , BERRY

Calories389389

Protein7.4 g8.3 g

Total fat5.6 g5.6 g

Saturated fat1.9 g0.0 g

Carbohydrate74.1 g80.6 g

Fiber5.6 g8.3 g

Sugars27.8 g30.6 g

Sodium250 mg472 mg

Potassium259 mg389 mg

Calcium37 mg361 mg

Iron18 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.