Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT MILK ALTERNATIVE, CHOCOLATECHOCOLATE DRINK MIX

Calories400400

Protein5.7 g4.0 g

Total fat10.0 g2.0 g

Saturated fat10.0 g0.0 g

Carbohydrate77.1 g88.0 g

Fiber2.9 g0.0 g

Sugars65.7 g76.0 g

Sodium486 mg260 mg

Potassium—300 mg

Calcium171 mg400 mg

Iron2 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.