FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOW FAT SMOOTHIESTRAWBERRY DRINKABLE YOGURT, STRAWBERRY
Calories9292
Protein2.9 g3.9 g
Total fat1.0 g1.4 g
Saturated fat0.7 g1.0 g
Carbohydrate17.4 g15.5 g
Fiber0.0 g0.0 g
Sugars16.4 g11.1 g
Sodium46 mg51 mg
Potassium140 mg216 mg
Calcium97 mg138 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.