Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW FAT SWEETENED CONDENSED MILKSWEETENED CONDENSED MILK

Calories300300

Protein7.5 g6.7 g

Total fat3.8 g3.3 g

Saturated fat2.5 g3.3 g

Carbohydrate60.0 g60.0 g

Fiber0.0 g0.0 g

Sugars60.0 g60.0 g

Sodium100 mg83 mg

Potassium325 mg333 mg

Calcium250 mg233 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.