Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOW FAT TOAST12 EASTER HUNT COOKIES

Calories389389

Protein11.1 g5.6 g

Total fat5.6 g12.5 g

Saturated fat0.0 g5.6 g

Carbohydrate77.8 g66.7 g

Fiber0.0 g0.0 g

Sugars5.6 g33.3 g

Sodium250 mg194 mg

Potassium0 mg56 mg

Calcium0 mg0 mg

Iron6 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.