Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOW SODIUM GARBANZO BEANSGARBANZO BEANS

Calories9696

Protein5.6 g4.8 g

Total fat1.6 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate16.8 g15.2 g

Fiber3.2 g4.8 g

Sugars3.2 g3.2 g

Sodium104 mg112 mg

Potassium191 mg222 mg

Calcium24 mg25 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.