FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLOW SODIUM POPCORNOMEGA-3 MIX
Calories552552
Protein6.9 g13.8 g
Total fat34.5 g37.9 g
Saturated fat3.5 g5.2 g
Carbohydrate55.2 g41.4 g
Fiber10.3 g3.4 g
Sugars0.0 g20.7 g
Sodium276 mg86 mg
Potassium207 mg586 mg
Calcium0 mg0 mg
Iron2 mg5 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.