Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW SODIUM POTATO PANCAKE LATKES MIXOATMEAL MUFFIN MIX

Calories417417

Protein8.3 g5.6 g

Total fat4.2 g12.5 g

Saturated fat0.0 g5.6 g

Carbohydrate83.3 g69.4 g

Fiber4.2 g2.8 g

Sugars4.2 g22.2 g

Sodium583 mg806 mg

Potassium——

Calcium0 mg111 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.