Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOW SODIUM ROMAN BEANSVEGETARIAN REFRIED BEANS

Calories9797

Protein6.5 g5.3 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate16.9 g17.7 g

Fiber7.3 g5.3 g

Sugars0.0 g0.9 g

Sodium109 mg442 mg

Potassium377 mg—

Calcium59 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.