Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWER MANHATTAN TRAIL MIXNATURAL TRAIL MIX RAW

Calories640640

Protein20.0 g18.0 g

Total fat52.0 g52.0 g

Saturated fat8.0 g6.0 g

Carbohydrate24.0 g26.0 g

Fiber6.0 g8.0 g

Sugars4.0 g4.0 g

Sodium520 mg0 mg

Potassium——

Calcium80 mg160 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.