Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT ICE CREAM SANDWICHESLIGHT ICE CREAM, VANILLA

Calories224224

Protein4.5 g4.5 g

Total fat4.5 g9.0 g

Saturated fat2.2 g5.2 g

Carbohydrate43.3 g31.3 g

Fiber1.5 g0.0 g

Sugars26.9 g23.9 g

Sodium224 mg104 mg

Potassium——

Calcium119 mg119 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.