Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT MILKMILK CHOCOLATE FLAVORED PROTEIN SHAKE, MILK CHOCOLATE

Calories6464

Protein3.4 g5.1 g

Total fat1.1 g1.7 g

Saturated fat0.6 g0.2 g

Carbohydrate10.2 g8.1 g

Fiber0.4 g1.7 g

Sugars9.3 g6.1 g

Sodium55 mg78 mg

Potassium178 mg193 mg

Calcium169 mg108 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.