Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT MILK, CHOCOLATEOLD FASHIONED MILK, CHOCOLATE

Calories7575

Protein4.6 g3.3 g

Total fat1.0 g3.3 g

Saturated fat0.6 g2.1 g

Carbohydrate12.1 g10.4 g

Fiber0.0 g0.0 g

Sugars11.7 g10.0 g

Sodium100 mg92 mg

Potassium—158 mg

Calcium167 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.