Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT PANCAKES, LOWFATAUNT JEMIMA, LOWFAT PANCAKES

Calories223223

Protein4.8 g4.8 g

Total fat2.9 g2.9 g

Saturated fat0.5 g0.5 g

Carbohydrate42.7 g42.7 g

Fiber1.0 g1.0 g

Sugars10.7 g10.7 g

Sodium437 mg437 mg

Potassium146 mg146 mg

Calcium58 mg58 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.