Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURTBLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES, BLUEBERRY PEAR

Calories6161

Protein5.7 g1.0 g

Total fat0.9 g0.0 g

Saturated fat0.7 g0.0 g

Carbohydrate9.7 g14.1 g

Fiber0.0 g2.0 g

Sugars9.3 g9.1 g

Sodium62 mg15 mg

Potassium—162 mg

Calcium132 mg30 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.