Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURT, PINEAPPLEALPINA, GREEK NONFAT YOGURT, VANILLA BEAN

Calories112112

Protein2.9 g8.2 g

Total fat0.9 g2.6 g

Saturated fat0.6 g0.6 g

Carbohydrate22.9 g15.3 g

Fiber0.1 g1.2 g

Sugars18.8 g8.2 g

Sodium79 mg32 mg

Potassium165 mg141 mg

Calcium118 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.