Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURT, VANILLABLENDED LOWFAT YOGURT

Calories112112

Protein3.5 g4.1 g

Total fat0.9 g1.2 g

Saturated fat0.6 g0.9 g

Carbohydrate22.9 g21.2 g

Fiber0.0 g0.0 g

Sugars17.6 g19.4 g

Sodium59 mg71 mg

Potassium182 mg194 mg

Calcium118 mg147 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.