Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURT, VANILLABLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT, BLUEBERRY

Calories101101

Protein3.1 g5.0 g

Total fat0.9 g2.0 g

Saturated fat0.4 g1.0 g

Carbohydrate20.3 g16.2 g

Fiber0.0 g0.0 g

Sugars17.6 g13.1 g

Sodium62 mg81 mg

Potassium132 mg253 mg

Calcium110 mg202 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.