Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLOWFAT YOGURT, VANILLABLENDED NONFAT YOGURT

Calories7171

Protein2.6 g2.9 g

Total fat0.9 g0.0 g

Saturated fat0.4 g0.0 g

Carbohydrate13.3 g13.5 g

Fiber0.0 g0.0 g

Sugars11.5 g10.6 g

Sodium44 mg50 mg

Potassium—141 mg

Calcium88 mg118 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.