Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLU COOKIES DIGESTIVE 1X7.050 OZMINT MILANO DIST

Calories520520

Protein8.0 g4.0 g

Total fat24.0 g28.0 g

Saturated fat12.0 g16.0 g

Carbohydrate64.0 g64.0 g

Fiber4.0 g4.0 g

Sugars28.0 g36.0 g

Sodium480 mg140 mg

Potassium200 mg160 mg

Calcium56 mg40 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.