Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLucky Charms CerealLucky Charms Breakfast Cereal Cup

Calories380380

Protein7.6 g7.6 g

Total fat4.0 g4.0 g

Saturated fat0.8 g0.8 g

Carbohydrate83.4 g83.4 g

Fiber6.4 g6.4 g

Sugars33.5 g33.5 g

Sodium624 mg624 mg

Potassium196 mg168 mg

Calcium271 mg348 mg

Iron9 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.