Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUMP CRABMEAT, LUMPWHITE CRABMEAT, WHITE

Calories6767

Protein13.3 g13.3 g

Total fat0.4 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate1.7 g1.7 g

Fiber0.0 g0.0 g

Sugars1.7 g1.7 g

Sodium500 mg500 mg

Potassium0 mg0 mg

Calcium83 mg83 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.