Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUNCHEON LOAFLUNCHEON LOAF

Calories214214

Protein12.5 g12.5 g

Total fat14.3 g14.3 g

Saturated fat4.5 g4.5 g

Carbohydrate7.1 g7.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium750 mg750 mg

Potassium——

Calcium71 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.