Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUNCHEON MEATCLASSIC CANNED COOKED MEAT

Calories321321

Protein12.5 g12.5 g

Total fat28.6 g28.6 g

Saturated fat7.1 g10.7 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium1411 mg1411 mg

Potassium250 mg125 mg

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.