Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLUNCHEON MEATLUNCHEON MEAT

Calories304304

Protein12.5 g14.3 g

Total fat28.6 g26.8 g

Saturated fat10.7 g10.7 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium1518 mg1357 mg

Potassium161 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.