Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUNCHEON MEATSPAM WITH PORTUGUESE SAUSAGE SEASONING

Calories304304

Protein14.3 g12.5 g

Total fat26.8 g26.8 g

Saturated fat10.7 g10.7 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium1357 mg1054 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.