Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUNCHEON MEAT, LUNCHEONJALAPENO

Calories286286

Protein14.3 g12.5 g

Total fat25.0 g25.0 g

Saturated fat8.9 g8.9 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium964 mg1161 mg

Potassium250 mg—

Calcium36 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.