Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUNDBERG BROWN RICE & GREEN LENTILSGARBANZO BEANS

Calories9292

Protein3.1 g4.6 g

Total fat0.8 g1.9 g

Saturated fat—0.0 g

Carbohydrate17.7 g13.8 g

Fiber1.5 g4.6 g

Sugars0.0 g0.0 g

Sodium92 mg277 mg

Potassium146 mg—

Calcium15 mg31 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.