Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gLUSCIOUS LENTIL SOUPBEET GAZPACHO CHILLED SOUP, BEET GAZPACHO

Calories5151

Protein3.0 g0.8 g

Total fat1.3 g3.9 g

Saturated fat0.4 g0.6 g

Carbohydrate7.7 g4.7 g

Fiber1.7 g1.3 g

Sugars1.3 g3.0 g

Sodium357 mg175 mg

Potassium—183 mg

Calcium26 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.