FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gLUSCIOUS SQUARESGOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE
Calories441441
Protein8.8 g8.8 g
Total fat20.6 g20.6 g
Saturated fat4.4 g4.4 g
Carbohydrate61.8 g61.8 g
Fiber5.9 g5.9 g
Sugars32.4 g32.4 g
Sodium118 mg118 mg
Potassium309 mg368 mg
Calcium59 mg59 mg
Iron2 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.