Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMA'AMOUL DATESMASALA KHARI PUFFED PASTRY

Calories525525

Protein7.5 g7.5 g

Total fat22.5 g35.0 g

Saturated fat0.1 g12.5 g

Carbohydrate70.0 g45.0 g

Fiber5.0 g5.0 g

Sugars25.0 g0.0 g

Sodium25 mg475 mg

Potassium175 mg—

Calcium28 mg50 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.