Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAAMOUL DATES SHORTBREAD COOKIESCRUNCHY COOKIE BITES, MILK CHOCOLATE

Calories525525

Protein7.5 g5.0 g

Total fat22.5 g30.0 g

Saturated fat0.0 g17.5 g

Carbohydrate70.0 g60.0 g

Fiber5.0 g2.5 g

Sugars25.0 g42.5 g

Sodium25 mg262 mg

Potassium175 mg—

Calcium25 mg150 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.