Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC & CHEESESWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC

Calories397397

Protein12.1 g10.3 g

Total fat8.6 g7.8 g

Saturated fat5.2 g3.5 g

Carbohydrate67.2 g67.2 g

Fiber1.7 g1.7 g

Sugars5.2 g10.3 g

Sodium828 mg1241 mg

Potassium241 mg—

Calcium103 mg103 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.