Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC & CHEESE BITESCREAM CHEESE STUFFED JALAPENOS, CREAM CHEESE

Calories300300

Protein7.8 g5.0 g

Total fat14.4 g21.3 g

Saturated fat3.9 g7.5 g

Carbohydrate35.6 g23.8 g

Fiber1.1 g1.2 g

Sugars1.1 g2.5 g

Sodium489 mg800 mg

Potassium89 mg112 mg

Calcium122 mg38 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.