Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC& CHEESE BITES, MAC& CHEESEEGG ROLLS, PORK

Calories224224

Protein8.2 g5.9 g

Total fat9.4 g10.6 g

Saturated fat5.3 g1.8 g

Carbohydrate24.7 g24.7 g

Fiber1.2 g1.2 g

Sugars1.2 g3.5 g

Sodium435 mg447 mg

Potassium92 mg188 mg

Calcium172 mg24 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.