Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAC & CHEESE, BUFFALO STYLE CHICKENRICE WITH GROUND BEEF

Calories157157

Protein7.8 g6.1 g

Total fat6.3 g5.8 g

Saturated fat3.9 g1.9 g

Carbohydrate17.3 g18.9 g

Fiber1.2 g0.6 g

Sugars1.2 g3.2 g

Sodium380 mg260 mg

Potassium——

Calcium98 mg13 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.