Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC & CHEESE, CHEDDAR & BACONPENNE ALFREDO

Calories206206

Protein10.9 g4.9 g

Total fat11.4 g14.7 g

Saturated fat5.7 g4.9 g

Carbohydrate16.0 g13.7 g

Fiber0.6 g0.5 g

Sugars2.3 g2.9 g

Sodium497 mg422 mg

Potassium97 mg—

Calcium171 mg98 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.